WELCOME TO ALPHAGIRLZ

 
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 Events 

 2014 EVENT SCHEDULE
 

  FREE AlphaGirlz T-shirt w/Tweet #AlphaGirlzTourney             Feb 15th

 
(Manhattan Beach, Santa Monica and Long Beach. Time TBD)
     
  
 
 
6th Annual Round Robin Scrimmage                                                 Mar 15th
   Dymally High School                                                                                9 AM - 6 PM
   8800 S. San Pedro 
   Los Angeles, CA  90003
   (Booth. Volunteers needed
)

   
  
  LA PRIDE LGBT Pride in West Hollywood 2014                               June 6th - 8th 

  
(Booth. Volunteers needed. Please call for details)
 
  2015 EVENT SCHEDULE
  Wellness Fair LGBT Center Hollywood, CA    Apr 11th
  
  AlphaGirlz Free Group Walk    Ongoing
  5400 E. Ocean (Start of Walking/Bike Path) Long Beach, CA 
  Every Saturday 10am-11am
  
 
Check out our Meetup by clicking on the link below:
  http://www.meetup.com/AlphaGirlz-a-501-c-3-located-in-Long-Beach-CA/members/39685922/


 
 2016 EVENT SCHEDULE

  AlphaGirlz Group Activities $15/session             Starting April 3rd
  Every Saturday and Sundays 
 *Meet us in Las Vegas, NV att Redrock Canyon for a 2hr Hike*
*Join our AlphaGirlz Meetup for time, date and location for all
  sessions.
 

  
Check out our Meetup by clicking on the link below:
  http://www.meetup.com/AlphaGirlz-a-501-c-3-located-in-Long-Beach-CA/members/39685922/
 
 
 
Pediatric Cancer Foundation Run and Ride            Mar 19 - 20th
 Irvine Valley College
 Irvine, CA
 8am-1pm

 






Monitor and Manage your Diabetes
Click on 
MyPlateD 
http://www.livestrong.com/diabetes-journal/
Click on 
www.LIVESTRONG.COM to monitor your daily activities, calories and fitness progress!
 


"According to the CDC, research shows that modest weight loss and regular physical activity can help prevent or delay type 2 diabetes by up to 58% in people with prediabetes. Modest weight loss means 5% to 7% of body weight, which is 10 to 14 pounds for a 200-pound person. Getting at least 150 minutes each week of physical activity, such as brisk walking, also is important". ...or your team can play multiple games of flag footbal, soccer and basketball leaving with a sense of accomplishment and satisfaction! Come join the AlphaGirlz team! :-D